chapters

Sunday, December 21, 2014

Trying to be more health thoughtful

As I come,soon, to the end of a year of "the paleo lifestyle" I am sure of two things. One, I am on the right path for me and as anyone who is sure of something, I see how this thing could benfit others. But, it is HARD to talk to people about food without them feeling like you are judging them. Two, Eating whole foods is a darn near impossible feat in America today.
If you Pin rabbit recipes or how to cook Tongue to your food Pinterest , you get comment s like "gross" or " I could never..." But your ok with the merciless way meats and vegetables are grown and processed for your store shelves? The chemicals in the ingredients list that you have no idea what they are. It's scary stuff , it's time we wake up. "Food" is not safe. Don't believe me. Try it my way one month , document your health and mindset throughout the month and prove me wrong. If that's too extreme, cut sugar or grains for one month and tell me if anything has changed for the better or worse. As for me, it hasn't been an easy year, I have eaten things I knew were not good for me. ( heck, even today!) But I am thankful for the next year (or even the rest of today) to try again .  XOXO Ashley

No comments: